Texas Fit Crew
Workouts consist of functional strength training, plyometric and body weight exercises, endurance training and a whole lot more! Training is varied, so your body is always challenged.
Boot Camp workouts are for men and women of all fitness levels. Whether you’re in superior shape or have never worked out a day in your life, our instructors will work with you on an individual level to get the results you want.
If you’re looking for the optimal mix of strength training, conditioning, toning and cardio, Boot Camp workouts are the answer! Benefits of Boot Camp include losing weight, building lean and defined muscles, and increasing endurance. Boot Camp is the perfect balance of fun and exciting fitness challenges that will take your fitness to a new level.
Kickboxing + Boxing is a fast-paced workout delivering combinations of jabs, crosses, uppercuts, kicks, elbows and a flurry of other techniques. The benefits of Kickboxing, whether you want to lose a few pounds, increase endurance or gain some muscle, Kickboxing will deliver the results you want. No two classes are the same. Each class will shock your body with varied routines consisting of strength and endurance training, and conditioning to ensure your hard work is rewarded with results.
The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health.
The Pilates “method,” as it is now known, is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk.
Combine high energy Latin/International music with unique dance moves to create a fat burning, total body workout. 45-50 min. All Fitness Levels.